Shay has been in the fitness industry for over 10 years as a trainer, teacher, speaker, and writer. She is actively involved at the college…
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NFPT Blog A free health and fitness resource for personal trainers
“Love Your Body” Personal Trainer Challenge
After recently confronting my own body image struggles, I challenge you, as personal trainers, to do the same if you also face such issues. Despite…
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Understanding and Training Core Abdominal Muscles
Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
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Assessing Shoulder Mobility Restrictions for Pull-ups
The best way to ensure the process of progressing pull-ups goes smoothly is to assess and address mobility issues first. Joint mobility is the degree…
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Join Your Clients’ Fitness Journey and Yield Better Results
Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily.…
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Exercises for Personal Trainers Working with Multiple Sclerosis (MS) Clients
People diagnosed with Multiple Sclerosis (MS) are often overlooked as candidates for a solid and rewarding fitness program. For many years they have been told…
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Destination Yoga Teacher Training Experience
You can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I…
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Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to identify…
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Techno-Toys Versus Self-Exploration
The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these devices to make the process easier, more…
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How Kinstretch® Strength Training Can Change Mobility Overnight
Kinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance…
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Build Your Brand by Forming a Fitness Community
Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…
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“Low T”: Not Solely a Male Problem
Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low T” syndrome. Gender equality has long been at the…
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