Category: Injury Prevention and Treatment

MOBILITY TRAINING

Mobility Training

Mobility training assists clients with stability, active and passive range of motion, and strength. There are many benefits and outcomes rolled into this type of…

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LIFTING INJURIES

Avoiding Lifting Injuries

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

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ELBOW PAIN

Elbow Pain and Therapy

Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population.  Hinging incidences are much higher for clients who…

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