For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
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Tag: nutrition
Outdated Nutrition Advice Personal Training Clients Should Ignore
Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in fashion. A quick internet search or social media…
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Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…
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