Trends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
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Trends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
READ MOREFor peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
READ MOREPersonal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
READ MOREThere are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
READ MORECan a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…
READ MOREFood and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…
READ MOREThe topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…
READ MOREHands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
READ MOREWhen you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
READ MOREIf your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
READ MOREIntermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…
READ MORESome trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we…
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