Trends in nutrition come and go as swiftly as trends in fashion. A quick Google search or social media scroll will net consumers more “eat…
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Tag: nutrition
Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
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Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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The Way We Eat: Nutritional Considerations
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
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BCAAs: Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…
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The Way We Eat: The Economics of Food
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…
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Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…
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Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
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Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
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Elimination Diet for Food Allergy or Intolerance
If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
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Intermittent Fasting – Is it the right approach?
Intermittent fasting is growing in popularity for its purported benefits including improved insulin sensitivity, weight loss, managing hunger cues, and increased fat burning (and this…
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2018 Nutrition Trends – What to Watch For
Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we…
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