If your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
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Tag: nutrition
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
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Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
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Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience…
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The Way We Eat: The Economics of Food
Food and nutrition is not only a major spotlight of the fitness industry, it’s a hot topic in local government, politics, healthcare, environmental science, and…
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BCAAs: Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…
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The Way We Eat: Nutritional Considerations
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
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Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
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Outdated Nutrition Advice Personal Training Clients Should Ignore
Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in fashion. A quick internet search or social media…
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Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…
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