If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
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If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
READ MOREProviding fitness clients balanced, constructive, and positive feedback about performance and progress is crucial to success. They rely on it in order to learn and…
READ MORECelebrities love to tell viewers and readers what they do to “stay in shape,” which often leads to fad diets and misconceptions about weight loss.…
READ MOREMost of the time we have different types of clients who are easy to work with, who try their best. There are many personality traits…
READ MORE“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…
READ MOREProtecting oneself by keeping a healthy body and immune system, as has been determined by research studies, empowers us and gives us hope that we…
READ MOREThe purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training.…
READ MOREWith gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…
READ MOREWhen stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of…
READ MOREAnnouncing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…
READ MOREFor fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to feel that they can trust the professional they’ve…
READ MOREWhether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training sessions, here’s a quick rundown on cardio machines. Add variety by…
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