The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…
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Category: Advice to Personal Trainers
Giving Thanks to Your Clients
Thanksgiving is a favorite holiday for most Americans because it’s all about reflecting on the good things we’ve been blessed with and sharing the good…
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Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…
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So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…
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Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how…
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How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer’s network, especially when it comes to working with clients that suffer with chronic pain. Chronic…
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Inversion Tables: Are They Worth It?
To invert or not to invert, that’s the question! I bought an inversion table last year because the local sporting goods store had some pretty…
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Alleviating Clients’ Holiday Guilt
This time of year is notoriously harried, fraught with culinary delights, and sparse on physical exertion–for most, that is. We’ve certainly accounted for the…
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Recommend Proper Footwear for Fitness Clients
I’m often asked what brand of exercise shoe I prefer. While I’m loyal to ASICS, I know plenty of fans of Brooks, Adidas, Puma, Nike,…
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Cupid Countdown: How Trainers Can Teach Clients to Appreciate Their Bodies
Valentine’s Day is approaching and love is in the air. Love yourself. Love someone else. Either way, you can use exercise as your elixir. Instead…
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Words Have Power: Enhance Trainer-Client Relationships With Better Word Choices
If we don’t stop and think about the words we speak or even write, we may inflict harm we don’t intend to, especially with regard…
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Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast!…
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