Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…
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Category: Client Relationships
Redirecting Non-compliant Clients
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person…
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8 Valuable Fitness Client Relationship Builders
Relationship builders make excellent service providers. Even if a personal trainer knows the science inside and out, it means very little if that professional is unable…
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What Happens When the Shot Stops? Coaching Clients Beyond GLP-1 Use
There’s a question more and more personal trainers are starting to hear at the end of a training session or over coffee after a client…
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Real-Life Skills Transfer to Personal Training
Transferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym,…
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The Difference Between Pain and Discomfort
“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
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Motivational Messaging: Five Things Fitness Professionals Should Probably Stop Saying
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
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Energy Vampires: How to Handle Clients That Drain Your Life Force
A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for…
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Motivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
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The Best Time for Your Clients to Workout at the Gym
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
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Help Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
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