In the first part of this article, we discussed some of the orgins and functions of communicating by email. This article will focus on social conventions and expectations of using email as a communicative medium for both business and personal expression.
Once adults pass their physical prime in their teens and 20's, they lose an average of 10 ounces of lean body mass per year. On average, a person will lose approximately 40 to 50 percent of muscle mass, and 50 percent of muscle strength from age 30 to age 70. Strength training is recommended to counteract this loss of muscle.
Years ago when I was a personal trainer at a health club, my boss asked me to review a diet plan that he wanted to sell. He asked me because I obtained strong sales skills; I signed up more personal training clients than any of the other trainers combined. After careful review, I decided that the weight loss program was one of the best that I had seen, but it was still a diet.
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
I am often reminded of when my son shared with me a discussion from his fifth grade class. His teacher, who up until that point he had thought infallible, taught erroneous information about sources of protein.
According to Mayoclinic.com; "Balance exercises can help you maintain your balance - and confidence - at any age. Balance exercises can also help prevent falls and improve your coordination.
One of the most important elements of success is time/priority management. Whether you are striving to become the best possible parent, athlete, or business partner, this element must be addressed and optimized in order for success to truly be obtained.
We normally think of health clubs as symbols of wellness. Similarly, we consider the fitness instructors within those walls as being icons of health. Unfortunately, many fitness professionals are afflicted with eating disorders such as anorexia nervosa (AN) and bulimia.
Over the last 24 years, I have trained at least a dozen men who've survived a heart attack, and I'd like to share some of my experience with these men, as well as information from medical authorities.
Arthritis is a well-known condition and its prevalence is increasing each year. However, a newly discovered dysfunction of the hip is being discussed in the medical field and in various journals. This is Femoral Acetabular Impingement (FAI).