eMail eTiquette, Pt. 2

By |August 4th, 2011|CEC Articles|

In the first part of this article, we discussed some of the orgins and functions of communicating by email. This article will focus on social conventions and expectations of using email as a communicative medium for both business and personal expression.

Power the Boomers!

By |August 4th, 2011|CEC Articles|

Once adults pass their physical prime in their teens and 20's, they lose an average of 10 ounces of lean body mass per year. On average, a person will lose approximately 40 to 50 percent of muscle mass, and 50 percent of muscle strength from age 30 to age 70. Strength training is recommended to counteract this loss of muscle.

For Health & Money: Sorting out Supplements

By |August 4th, 2011|Nutrition|

Years ago when I was a personal trainer at a health club, my boss asked me to review a diet plan that he wanted to sell. He asked me because I obtained strong sales skills; I signed up more personal training clients than any of the other trainers combined. After careful review, I decided that the weight loss program was one of the best that I had seen, but it was still a diet.

Are You Getting Enough Protein?

By |July 1st, 2011|CEC Articles|

I am often reminded of when my son shared with me a discussion from his fifth grade class. His teacher, who up until that point he had thought infallible, taught erroneous information about sources of protein.

Balance and Exercise

By |July 1st, 2011|Exercise Programming|

According to; "Balance exercises can help you maintain your balance - and confidence - at any age. Balance exercises can also help prevent falls and improve your coordination.

A Blurred Line between Health & Fitness

By |July 1st, 2011|CEC Articles|

We normally think of health clubs as symbols of wellness. Similarly, we consider the fitness instructors within those walls as being icons of health. Unfortunately, many fitness professionals are afflicted with eating disorders such as anorexia nervosa (AN) and bulimia.

Training Heart Attack Survivors

By |June 3rd, 2011|CEC Articles|

Over the last 24 years, I have trained at least a dozen men who've survived a heart attack, and I'd like to share some of my experience with these men, as well as information from medical authorities.

FAI: The ‘New’ Impingement?

By |June 3rd, 2011|CEC Articles|

Arthritis is a well-known condition and its prevalence is increasing each year. However, a newly discovered dysfunction of the hip is being discussed in the medical field and in various journals. This is Femoral Acetabular Impingement (FAI).

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