ClassPass launched several years ago and quickly swept through major cities, offering people the chance to sign up for unlimited classes across multiple studios. There…
READ MORENFPT Blog A free health and fitness resource for personal trainers
The Best Way to Contact Fitness Clients
The options for communication in today’s world are plentiful. Avoid contact confusion! Sort your way through the options and how to know what’s best for you…
READ MOREEncourage your Clients to be Less Sedentary with Weekly Fitness Challenges
There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…
READ MOREExperience vs. Education: What Do Clients Really Value?
As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…
READ MOREGluteus Minimus – Three of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
READ MOREComprehensive Karate Training
In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal musculature to avoid the trauma, yes the trauma…
READ MOREOutdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park.…
READ MOREBe Independent from Technology Today!
It’s nice of you to check in but…. Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk. Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug. Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath. Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle. Be present. Be silly. Be grateful. Enjoy!
READ MOREThe Best Bike Riding Advice I Ever Got
Bike riding starts out simple. It’s one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the…
READ MOREThe Java Jolt: Fitness Friend or Foe?
I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…
READ MORE5 Strategies for Preventing and Managing Low Back Pain
Nearly two-thirds of Americans experience low back pain in their lives according to the American Physical Therapy Association. Low back pain can be extremely debilitating and…
READ MOREErgonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…
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