Keleigh Hall is an NFPT Certified Personal Trainer, Fitness Nutrition Specialist and holds an additional certificate in Core training. She has over 20 years of…
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NFPT Blog A free health and fitness resource for personal trainers
Protecting Bones and Joints (PB&J)
It’s your job as an NFPT Trainer to help your clients reduce their lifestyle-related risk factors, which includes protecting bones and joints. Fit pros should…
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Exercise Prescription and Healthcare Professionals
Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new…
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Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the…
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New Year, New Fitness Perspective
As we leave 2020 behind, it’s important to reflect on the lessons learned as trainers and as human beings. In 2021, it’s important to recognize…
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Encouraging Non-Scale Goals for Personal Training Clients
Weight loss goals dominate the minds of many personal training clients. While weight loss, or more accurately–fat loss, is a valid goal for many individuals…
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The Way We Eat: Nutritional Considerations
There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
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Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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Suspension Leg Curls
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…
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Cracking the Egg Yolk Debate
At only a few inches tall, the humble egg holds surprising nutritional dominance, often touted as the “Gold Standard” of pure protein. From its vitamin…
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Counting Steps
Is counting steps really worth it? Should your clients be counting steps and should we be encouraging them to do so? There are lots of…
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Keto Strong: Training the Keto Client
The available research on ketosis doesn’t offer a great deal of guidance on how to handle this specific and regimented diet with athletes. We know…
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