Despite being in a crucial stage, pregnant women don’t get enough guidance when it comes to their fitness and nutrition. A study on the nutrition and…
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NFPT Blog A free health and fitness resource for personal trainers
Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
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The Best Time for Your Clients to Workout at the Gym
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
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Exercising with Your Dog
Did you know research shows dog owners get more exercise? Dog owners spent close to 300 minutes each week walking with their dogs, about 200…
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Important Elements of Group Fitness Class
Group fitness is a fun and growing part of the health and exercise industry. Such settings offer a unique opportunity for socialization, group support, and…
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Pandemic Pivoting Tips from NFPT’s 2021 Spotlighted Personal Trainers
We’ve all seen the meme by now: “The moment you realize 2022 is really 2020, too”. I prefer to go into this new year with…
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Tire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
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Understanding Quadratus Lumborum: What Personal Trainers Need to Know
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
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Achieving Harmony: Important Food Messages for Fitness Clients
The topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…
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Assess, Don’t Guess: Using Assessments to Support Client Coaching
As personal trainers we must take our due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before…
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Measuring Body Composition: Do Scans Work Best?
Personal training clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may…
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Using the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…
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