Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
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NFPT Blog A free health and fitness resource for personal trainers
Understanding Tensor Fasciae Latae (TFL)
Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…
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The Naked Workout: The Raw Truth About Naked Fitness
Calling all exercise fanatics seeking new adventures in intuitive fitness: consider participating in the up-and-coming experience of raw naked movement! Engaging in a naked workout…
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Career Foundation and Development Ideas for Personal Trainers
Laying a solid foundation once becoming a certified personal trainer is an important step and how you continue to educate yourself and carve a path…
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Personal Fitness Trainers Need CPR and First Aid Certification
Every day, fitness professionals across the nation share their in-depth training and coaching skills, inspiring others to improve their health and wellness and to reach…
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How Consumption Below BMR Can Undercut Fat Loss and Mass Gains
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…
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The Leg Raise: NOT An Ab Movement
If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…
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Moment Arms in Exercise: A Brief Introduction to the Physics of Movement
For those of you who read the word “physics” and still opened this blog, I applaud you for being willing to challenge the breadth of…
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Understanding Hip Rotation and Abduction
Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…
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Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
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Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
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Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
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