Personal trainers can help clients reprogram their thinking and realize their fitness goals. Without a change in thought patterns, behavior doesn’t change. Neuro-linguistic programming…
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NFPT Blog A free health and fitness resource for personal trainers
NFPT Live: Increasing Body Awareness for Fitness – Ep 39
Body awareness can improve training results, boost sports performance, and decrease the risk of injury. Body awareness is a component of fitness where the…
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12 Questions New Clients Ask Personal Trainers
In an effort to gain a client’s confidence, we need to be prepared for just about any question new clients ask personal trainers that are…
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How to Exceed Your Training Clients Expectations
In customer service, you are either exceeding, meeting or failing to meet your customer’s needs. With the number of choices consumers have these days, it’s…
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IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to the IT Band and those that are part of…
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Virtual Personal Training – Everything You Need To Know
Virtual personal training has become fitness revolution. It’s convenience-based fitness for clients to access a trainer or instructor online instead of commuting to a facility.…
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NFPT Live: Tracking Sleep Fitness with Clients – Ep 40
Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential…
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Cathleen Kronemer – Personal Trainer Author Spotlight
Cathleen is a subject matter expert and author for NFPT who has been in the fitness industry for close to 30 years. She is certified…
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Avoid Striking Out – Fueling Properly For Baseball
Help your weekend-warrior children fuel sufficiently for baseball. Kids have plenty of energy, but we can boost their performance with the right pre-game prep in…
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Can Working Out Change Your Genetics?
Exercise sessions can actually alter our DNA…in a matter of minutes! At any given time clients demonstrate a lack of motivation, causing them to skip the…
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Grow Your Relationships With Clients and Get Better Results
Customer service is key to retaining and growing your business. Whether it’s a large fast-food chain like Chik-fil-A or your mom and pop store down…
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NFPT Live: Places Personal Trainers Work – Ep 41
There are many places for personal trainers to work in the fitness industry. Some are obvious, others are not as clear. Which one is best…
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