Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
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Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
READ MOREEvery personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don’t mistakenly…
READ MOREFitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and…
READ MOREGoal setting is an important aspect of personal training and the client-trainer relationship. Setting goals is crucial as they outline a road map of where…
READ MORESetting goals is a necessary first step in the process of personal growth and achievement, and certainly integral to programming for personal training clients. But…
READ MOREThe opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart…
READ MOREGoals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…
READ MOREGet your clients committed to their fitness goals. Boost motivation too! Ask questions that push your clients to think about exercise differently. Finding out WHY…
READ MORESetting goals and making resolutions is not as simple as raising a glass on new years and declaring your intentions. It’s a skill that requires practice.…
READ MOREAn important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…
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