Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
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Tag: goals
The Importance of Being Consistent With Exercise
Every personal trainer knows unequivocally that being consistent with diet and exercise produces desirable results. As obvious as this may be to us, don’t mistakenly…
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Five Things Worth Tracking for Fitness Clients
Fitness clients want to see progress; that’s often why they seek the services of an exercise professional. Progress means different things to each client (and…
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Scope of Practice for the Fitness Pro: Goal Setting
Goal setting is an important aspect of personal training and the client-trainer relationship. Setting goals is crucial as they outline a road map of where…
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What To Do When Fitness Clients’ Goals Aren’t Met
Setting goals is a necessary first step in the process of personal growth and achievement, and certainly integral to programming for personal training clients. But…
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New Fitness Goals for the New Year
The opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart…
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Get Workout Variety With These Simple Goal Ideas
Goals are what keep many of us going. Goals can sometimes seem in short supply or like there is no more progression possible. I realized…
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NFPT Live: 5 Client Questions That Influence Change – Ep 29
Get your clients committed to their fitness goals. Boost motivation too! Ask questions that push your clients to think about exercise differently. Finding out WHY…
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NFPT Live: Five Steps to Setting New Years Goals – Ep 27
Setting goals and making resolutions is not as simple as raising a glass on new years and declaring your intentions. It’s a skill that requires practice.…
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How to Set a Balanced Goal
An important first step in setting a goal is selecting the goal we hope to achieve. You have likely heard the old adage be careful…
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