Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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Category: Certified Personal Trainers
The Three Best Exercises For Ankle Joint Mobility
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you’ve also come to realize how…
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Understanding Tempo: Can Specific Eccentric Cadence Can Boost Hypertrophy and Strength?
Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…
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VO2 Max for Healthspan
Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…
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Four Sleep Travel Tips
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
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Promoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
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Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
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Farm Worker Strength: Building General Physical Preparedness
Developing farm worker strength is no longer an endeavor for those working a farm. Personal trainers can learn how this foundational strength is developed and…
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The Nocebo Effect
We’ve all heard of the placebo effect, but how familiar are you with the nocebo effect? The placebo effect is a common term that we…
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Assessing Lumbar and Hamstring Dominance over Gluteal Engagement
Most trainers understand that many clients have “sleepy glutes” that need to be woken up and activated properly in order to perform basic exercises without…
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Andrew Seaton–NFPT Personal Trainer Spotlight
Meet Andrew Seaton, an NFPT-CPT who has spent most of his life on the Main Line, just outside of Philadelphia. A collegiate swimmer at Bates…
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5 Effective Glute Activation Exercises
Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
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