Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
READ MORE
Category: Certified Personal Trainers
Forearm Extensor Anatomy: Locating the Extensors of the Wrist and Fingers
The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…
READ MORE
Addressing Rib Injury in Combat Sports
Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MORE
The Importance of Internal Hip Rotation and How to Improve It
A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it’s gonna…
READ MORE
Rectus Femoris: Understanding and Training the Largest Quad Muscle
Rectus femoris is the most superficial of the four quadriceps muscles, meaning it is located closest to the skin, above the other three The other…
READ MORE
Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
READ MORE
Understanding Tensor Fasciae Latae (TFL)
Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…
READ MORE
How Consumption Below BMR Can Undercut Fat Loss and Mass Gains
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…
READ MORE
The Leg Raise: NOT An Ab Movement
If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…
READ MORE
Moment Arms in Exercise: A Brief Introduction to the Physics of Movement
For those of you who read the word “physics” and still opened this blog, I applaud you for being willing to challenge the breadth of…
READ MORE
Understanding Hip Rotation and Abduction
Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…
READ MORE
Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
READ MORE