There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite…
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NFPT Blog A free health and fitness resource for personal trainers
Why is it Called a Dumbbell? (and Other Fitness Terms You’ve Always Wondered About)
Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what they are. But what about fan favorites like Burpees, Bulgarian…
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Diversity, Equality, Inclusion, and Fitness
Like many personal trainers, sometimes I question how impactful my contributions are for the clients I serve. Insights include moments of confidence and pride mixed…
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Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…
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Acupuncture and Athletes
As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…
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What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time studying and discussing metabolism. To our clients, this simply means how many calories…
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Portion Perception: Distortion and Reality
Portion control is an effective practice when performed habitually to manage weight and regulate caloric consumption. Fitness professionals commonly recommend this behavior change to their…
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Group Training Versus One-on-One
Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding…
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High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood sugar, levels can undermine or even cancel out the benefits of aerobic exercise.…
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Body Awareness: Active Hands
The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…
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Pandemic Protection: COVID-19 Liability Waivers for Fitness Professionals
As fitness professionals, our training and predilections guide us to place a high value on clients’ overall health. We strive to navigate the safest and…
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Fitness Age Gauges for Older Clients
Medicare-aged folks comprise a notable and possibly growing segment of our personal training clientele. Their calendar years may or may not reflect “gym or fitness…
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