NFPT Blog

A free health and fitness resource for personal trainers

The Dangers of Energy Drinks

“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…

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Water Essentials

“Water is the essential component of all life. It comprises 70% of the Earth’s surface, 75% of the human body and 90% of blood. 97%…

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