In our society there are many diverse groups of people ranging in age, gender and fitness level. As fitness professionals, we learn to train each…
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NFPT Blog A free health and fitness resource for personal trainers
Cross-Training to Improve Fitness and Decrease Injury
All too often people want to do only one type of exercise. Runners increase their running mileage. Cyclists bike outside and in spin class. Yoga…
READ MOREMarketing with a Long-Term Strategy
In order to have your fitness business succeed for any length of time, you need some good planning. One thing that I cannot stress enough…
READ MOREKeeping Up With The Times
One of the most difficult things about owning and running a business for 25 years is keeping up with the changes. Not just in your…
READ MOREIntensity: The Most Important Part of a Fitness Routine
In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…
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National Senior Health & Fitness Day 2013
This year marks the 20th National Senior Health & Fitness Day (NSHFD). NSHFD is a nationwide health and fitness event for older adults. It is…
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Make Your Fitness Business Available
Last week I briefly touched on the importance of keeping up with the times in this industry. I gave you a small bit of information…
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Women and Weight Training
Women and weight training is something that isn’t usually observed. Many women are afraid to lift weights because they are worried that they will get…
READ MOREBecoming the Expert in Your Area
Becoming the fitness expert in your area is one of the greatest ways to keep your fitness business running for many more years to come.…
READ MOREThe Top 5 Biggest Personal Training Mistakes
Every personal trainer has made mistakes. No matter if you are just starting out or if you’ve been a trainer for the past 20 years.…
READ MORECustomer Service is Key for your Fitness Business
To keep your fitness business up and running for 25+ years like ours, you need to have a few things straight. One of those things…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
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