Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…
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Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…
READ MOREHaving a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
READ MOREObesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREMeet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
READ MOREWhen personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
READ MOREGetting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…
READ MOREA no-judgment zone establishes an open-minded outlook on the training process right from the start. Chances are we, as personal trainers, have some background info…
READ MOREThe two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
READ MOREIf your head is already spinning trying to sort out all of the women’s bodybuilding divisions, you can throw bikini wellness and bikini fitness into…
READ MOREIf you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
READ MOREAs a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
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