Planks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong.…
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Tag: core
Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
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Understanding and Training Core Abdominal Muscles
Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
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Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…
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6 Standing Core Exercises: Off the Back and on the Feet
Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…
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Core Training Versus Core Strengthening: Is There A Difference?
The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…
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Develop Abs Without “Ab Day”
“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…
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The Bear Crawl Does it All
The focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see…
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All About Pilates: From Benefits to Methods
Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…
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Power of the Plank
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
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Understanding Quadratus Lumborum: What Personal Trainers Need to Know
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
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The Versatile Stability Ball
The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…
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