The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
READ MOREThe stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…
READ MOREThe Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MOREI have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
READ MOREPersonal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…
READ MOREThe focus of the most effective training program personal trainers design should be on the movement, not the muscles. This is why you might see…
READ MORE“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…
READ MOREThe true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…
READ MOREIncorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…
READ MOREThe birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…
READ MORETraining core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…
READ MOREThe oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
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