When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should…
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When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should…
READ MOREA Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations.…
READ MOREWhen it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your…
READ MOREThe hip hinge is one of the many valuable training tools available for fitness. When you simplify a squat with moves like this you can…
READ MOREBack (barbell) squats are a great progression because they build leg and hip strength, promote full body mobility and stability, increase core strength, and burn…
READ MOREDue to their functional, compound nature, squats are a standard movement in any workout program. It is, therefore, safe to say that most fitness professionals…
READ MORESquats seem straightforward but teaching this movement properly with good alignment can be quite challenging. I’ve found this to be true especially with clients who…
READ MOREThe safety squat bar is a safer alternative to using a straight bar for squats. First off, the weight is cambered forward which helps the…
READ MOREExercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a…
READ MOREI once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
READ MORESuspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight…
READ MOREThe leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…
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