Do you floss daily? You should. Yeah, it may sound like I’m echoing your dentist, but I’m actually talking about myofascial flossing! If you’re already…
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NFPT Blog A free health and fitness resource for personal trainers
Scope of Practice for the Fitness Professional: Counseling Clients and Mental Health
Fitness clients aren’t just clients; they are individuals who are juggling many responsibilities and fulfilling multiple roles in their lives. It’s not unusual for a…
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Laws of Attraction: Scarcity vs. Abundance
One of the biggest things we face in our business is burnout as we try to reach the needs of many. We are faced with…
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ALS and Exercise: What The Science Says
Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is well within the capacity of a fitness professional…
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Using Metabolic Efficiency Tests to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well…
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The 10 Easiest Ways Your Client Can Add Activity
Wouldn’t it be great if our clients exercised religiously between training sessions? Unfortunately, many clients are short on time, but want to see results. Good…
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Daniel Stein–NFPT Personal Trainer Spotlight
Meet Daniel Stein, an NFPT certified trainer with an impressive resume. As an NFPT and NASM certified personal trainer, as well as a Certified Inclusive…
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Trainer Spotlight: Rashidi Gibson
NFPT: Tell us about yourself as it relates to personal training. When did you get started in personal training and why? Beginning in early childhood…
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December Exercise Challenge for Clients
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…
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Giving Thanks to Your Clients
Thanksgiving is a favorite holiday for most Americans because it’s all about reflecting on the good things we’ve been blessed with and sharing the good…
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Working With Special Needs Clients: A Path For Any Personal Trainer
Everyone needs a little help getting motivated and inspired to work out, especially those who haven’t discovered a “fun” way to stay in shape. If…
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Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions. Many will likely set weight loss goals simply because…
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