Having a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
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NFPT Blog A free health and fitness resource for personal trainers
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
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Earle Smith–NFPT Personal Trainer Spotlight
Meet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
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Binge Eating Behaviors in Adolescent Clients
When personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
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Getting Hired As A Personal Trainer: Tips From Fitness Industry Leaders and Potential Employers
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…
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Putting Away Prejudices About Personal Training Clients: Creating a “No-Judgment” Zone
A no-judgment zone establishes an open-minded outlook on the training process right from the start. Chances are we, as personal trainers, have some background info…
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Fasted Exercise: What the Research Says About Fasting and Athletic Training
The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
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Bikini Wellness and Fitness Categories: New Competitive Bodybuilding Divisions
If your head is already spinning trying to sort out all of the women’s bodybuilding divisions, you can throw bikini wellness and bikini fitness into…
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How Introverts Can Be Successful Personal Trainers
If you’re considering a career as a personal trainer but are worried your introversion might interfere with your success, the following will hopefully assuage your…
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Blood Pressure and Personal Training Clients: Why We Should Measure It and How
As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a…
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“How I Thought I’d Get Clients”: What New Personal Trainers Can Learn from the Seasoned
Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting clients. Whether you are working in a big box health…
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