Theme-based personal training sessions or gamifying training can bring more fun into your workouts with clients. We all know the drill: Welcome the client, warm…
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NFPT Blog A free health and fitness resource for personal trainers
What is Sport Psychology?
It’s important to recognize when a client’s mind is preventing him or her from moving forward. Sometimes a client or athlete stops progressing not because…
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Time-Saving Tech for Personal Trainers
You may think that your hours spent planning your social media posts, developing detailed exercise programming, and answering phone calls from potential clients is productive…
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Squat Regressions: Correcting Imbalances and ROM Limitations
Due to their functional, compound nature, squats are a standard movement in any workout program. It is, therefore, safe to say that most fitness professionals…
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Training Tips For a Client’s Triathlon
Calling all Cyclists, Swimmers, and Runners ~ If your client is seeking some challenging competition, it may be time to “try a tri”!!! Excelling at…
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Kettlebells or Dumbbells: Which is More Effective?
Sometimes kettlebells are the most appropriate personal training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and…
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“Low-T”? There’s a workout for that!
Testosterone, a hormone made by the testicles, functions primarily to fuel a male’s sex drive as well as his overall physique. In addition, testosterone encourages…
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Grow Your Clientele by Being flexible In Order to Meet Their Needs
The question comes up every so often? – Am I a good trainer? Am I trainer”ing” well enough? Personally, as a trainer, the bar that…
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5 Tips To Build and Promote an Effective Personal Trainer Website
It should be no surprise having a website for personal trainers is a must, especially if you want to train more clients. Even if you…
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How to Scale Your Personal Training Business with Online Marketing
If you are looking to scale up your Personal Training business, this article is right down your alley. There’s no doubt that you can only…
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Can Exercise Help Peripheral Neuropathy?
The right exercises can be a catalyst for regaining motor control in clients sidelined with neuropathic pain. Negotiating with peripheral neuropathy when personal training has…
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What to Do When Your Clients are on Vacation
How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…
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