As a kid, I thought resolutions were wishes. I really did. I got particularly excited when a family member asked me what my resolution would…
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NFPT Blog A free health and fitness resource for personal trainers
Building Your Brand as a Fitness Professional
Nike has its swoosh, Amazon has the smile, and Apple proudly states “Think Different”. What do all these brands have in common? They’re memorable, they’re…
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Three Awesome Benefits to Indoor Rock Climbing
This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the…
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Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it…
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3 Methods to Boost Client Accountability
The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness…
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Chad Falco – Personal Trainer Spotlight
Chad Falco began his fitness career at a Gold’s Gym, then moved on to Powerhouse and Worlds gym together. After a few years in the big…
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Walk Before You Run; Crawl Before You Walk
As we enter 2017, our family has many things to which we are looking forward, most notably the arrival (G-d willing) of our first grandchild…
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Tax Write Offs For Personal Trainers
Listen to this Article: This content was updated in February 2018 and reviewed by Julie Kostelecky, CPA, CVA of Rudd and Company. If you’re an…
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How to Avoid Burnout as a New Personal Trainer
If you chose a career as a personal trainer, few moments are as exciting as the day you receive your official “I’m a Certified Personal…
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The Greatest Ergogenic Aid Never Invented
We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring…
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Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
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Five Keys to Help Keep Clients in a Positive Mindset
The most important function you serve as a Certified Personal Trainer is to be a positive motivator and advisor. Anyone can go onto YouTube and…
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